September is “National Better Breakfast Month”, and though focusing on eating a healthy breakfast should always be a priority, perhaps this month can be a little reminder to make better breakfasts for yourself.
Eating breakfast every day is important for several reasons. Even if you may not feel hungry in the morning, breakfast is what gives you the energy you need for the rest of the day. Breakfast kick starts the body’s metabolism for the day, and it helps set your body to burn more calories throughout the day. People who tend to skip breakfast will often overcompensate by eating more during the day.
Below are some helpful tips in planning out your breakfasts to make sure you are always eating healthy and getting the energy you need to go about your day.
Warm Water with Lemon and Honey
Starting off your breakfast routine with a cup of warm water with lemon and honey can be exactly what your body needs to recharge. There are countless benefits from doing this including helping the digestive system, improving the colon, cleansing the urinary tract, and helping with clearing the skin.
Try storing your honey in this Blomus Desa Honey Jar for optimal freshness. The jar is designed to allow for a convenient honey pour with a silicone spoon attached to the lid.
Tea Versus Coffee
Even though most people will find coffee to be the only thing to truly wake them up, try substituting tea for coffee. You not only still get your caffeine, it is also much healthier. Most teas will have a higher level of antioxidants than coffee, meaning drinking it will help your body prevent heart problems, cancer, diabetes, and other issues. If you are not a huge tea drinker, try using this exquisite Mirza Teapot to get your day going. This handcrafted porcelain kettle acts as a tea leaf infuser for whatever tea you decide you want to have. The elegant display acts as the perfect table decorator as well.
Stock Up on Fruits
Having a glass of juice for breakfast is the easiest way to get all the healthy nutrients you need from crucial fruits. Try this Juicer Jug for an easy way to act both as the citrus reamer and the jug to pour it from. It is specifically designed so that when you pour it, the spout will not allow any seeds to come out.
Even just changing up a few things in your routine can help improve your health drastically, and you should be more energized and ready to go for the day!
Do you already eat a healthy breakfast? What can you do in September to celebrate Better Breakfast Month? Let us know in the comments below!